Excessive sugar intake linked to acne
This doesn’t surprise me at all, with the number of Taiwanese that love sugary foods, and the number of them that have less-than-perfect skin. Koreans in Korea ate a lot less sugar and more protein from what I could tell, and incidentally seemed to have perfect skin much more often. Certainly better than mine, though I have noticed a big difference since I began to take megadoses of vitamin B12 (methylcobalamin).
Leave a Reply