Guide for non dairy eaters

Did you know that “dairy free” means food has no more than 5% dairy products by weight? That is still an awful lot for people that have allergies to casein or are lactose intolerant.

I found this extremely useful page that talks about all the products to avoid, what to look for, etc. if you don’t want to/can’t ingest dairy products.

Since I have been research health a lot recently, I added a vegan health list that will always be available on the left column of this blog. You may need to scroll down to see it.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: